A common summer fruit is watermelon. With about 92% water content, it’s perfect for fighting off the sun’s intense heat and keeping you hydrated. This fruit has the ability to heal the body and is delicious in addition to being a rich source of nutrients.
Numerous studies indicate that watermelon may reduce the risk of a number of illnesses, such as diabetes, cancer, inflammation, and aching muscles. Experts advise men who like to see fireworks in their bedroom to eat a lot of watermelons instead of savory sandwiches and beer, even if study on this topic is still in its early phases.
Perhaps Watermelon Is A Natural Viagra?
For a long time, men have tried a variety of natural treatments for sexual dysfunction. But the results have been mixed. Sexual health and wellness changed with the introduction of Viagra and other erectile dysfunction drugs in the late 1990s. Men with illnesses, diseases, and age-related erectile dysfunction are no longer forced to accept a life without sexual opportunities.
Regretfully, nevertheless, not everyone experiences the intended outcomes with ED medications. Furthermore, medications intended to affect sexual function frequently cause adverse effects like flushes, headaches, and body aches. Also not advised for men with certain kinds of chest and heart issues are ED medications. Watermelon could be a beneficial natural substitute for these men, with minimal to no negative effects. Cenforce 100 Blue pill is the best remedy to Cure erectile dysfunction or male impotence. many people are suffering from erectile dysfunction.
Researchers have discovered that L-citrulline, an amino acid that relaxes and dilates blood vessels like most erectile dysfunction drugs, may be the reason why watermelon is so powerful.
Why Research Suggests Watermelon May Help Treat Erectile Dysfunction
Citruline is abundant in watermelon, as was previously mentioned. Our bodies also synthesize the non-essential amino acid citrulline. Viagra and other ED drugs generally increase blood flow to the penis. Due to this, a man can get an erection more easily when he is aroused. While citrulline functions differently than Viagra, it appears to have similar effects.
Citruline is thought to improve erections by increasing blood flow to the penis, however there is little scientific proof to back this theory. Certain studies indicate that the body changes citrulline into arginine, an amino acid that serves as a building block for nitric oxide. Widening blood arteries is facilitated by nitric oxide. This makes it easier to get and maintain an erection during sex by increasing blood flow to the penis.
Until recently, experts thought that the fruit’s rind contained the greatest amount of citrulline. The majority of citrulline, according to recent study, is found in the watermelon’s edible parts, particularly in concentrated watermelon juice.
According to a 2017 analysis publish in Current Opinion in Clinical Nutrition and Metabolic Care, watermelon can help raise blood levels of arginine and reduce blood pressure in those who are prehypertensive or hypertensive.
According to a 2017 study publish in the Journal of Andrology, citrulline may be important for men’s sexual health. In the study, male patients with erectile dysfunction had significantly reduced levels of either citrulline, arginine, or both amino acids. These results imply that elevating these amino acid concentrations in the body may alleviate ED symptoms.
This notion is further support by a small study that was publish in the 2018 issue of Sexual Medicine. Twenty men participated in the study, which concluded that men with ED may benefit from a combination of citrulline and trans-resveratrol in terms of erection strength, erection maintenance, and sexual satisfaction.
Watermelon Benefits for the Prostate
Dietary antioxidants included in watermelon, such as vitamin C, lycopene, carotenoids, and cucurbitacin E, may protect the prostate and lower the risk of cancer by scavenging free radicals.
Watermelon is consider one of the greatest natural sources of lycopene, according to a 2014 analysis that was publish in the EXCLI Journal. It is estimated that melons with red flesh contain about 40 times more lycopene than tomatoes.
The research suggests that this easily accessible antioxidant in watermelon may be able to shield prostate glands from the oxidative stress brought on by iron. Lycopene can further improve prostate health by assisting in the reduction of lipid peroxidation.
Buy Vidalista 20 mg, Used to treat erectile dysfunction or male impotence. it’s also increase blood flow to the penis.
In a previous study, males with the highest lycopene intake had an astounding 44% lower risk of all malignancies and a substantial 25% lower risk of prostate cancer.
So, what is the recommended amount of watermelon? A single serving of watermelon has 12689.6 micrograms of lycopene, according to the USDA. According to the International Food Information Council Foundation, consuming lycopene at a minimum of 12 mg per day may help reduce hypertension. For optimal effects, aim to consume 0.5 mg of lycopene per kilogram of body weight.
Possible Adverse Reactions to Watermelon
Men with mild ED may benefit from the citrulline in watermelon. It’s crucial to remember, nevertheless, that the evidence on L-citrulline and erectile dysfunction is insufficiently strong to support the claim that watermelon by itself can effectively treat ED symptoms.
The fiber, potassium, and antioxidants in watermelon provide additional nutritional advantages for your general well-being and lifespan. For people who are allergic to pollen, watermelon may pose the most risk. Raw fruits can trigger oral allergy syndrome, an allergic reaction common in people with grass pollen allergies. Breathing issues can arise from OAS, albeit infrequently. Thus, you might wish to exercise caution.
Prescription medications for the following conditions may interact with additional types of citrulline:
- Heart-related illnesses
- elevated blood pressure
- A problem with erection
- neurological conditions